For most people, crow pose is the gateway arm balance that unlocks the confidence needed to begin an inversion practice. Join De’Andre as he breaks down bakasana step by step and gives you the tools to find the pose safely.
Flow away stress and anxiety with this quick, heart-opening vinyasa. In this 15-minute class you’ll focus on backbends and side stretches to release tension and boost your mood.
Learn how to forearmstand step-by-step with Melini Jesudason.
If you've been struggling with any wrist or hand pain due to continuous weight baring postures like handstand or arm balances, this class will help you focus on creating more mobility in your wrists and more grip to your forearms and hand muscles!
