A quick post-workout stretch with Melini Jesudason for your hips and low back, but also whenever you need it!
If you've been struggling with any wrist or hand pain due to continuous weight baring postures like handstand or arm balances, this class will help you focus on creating more mobility in your wrists and more grip to your forearms and hand muscles!
Start your practice chanting with Peter! Chanting can decrease stress, anxiety and depressive symptoms, as well as increase positive mood, feelings of relaxation and focused attention.
Join Danielle in this quick upper body barre sequence to tone your arms and upper body! Playlist: https://open.spotify.com/playlist/0vEkK2KQPpwc8c0pxKeE73?si=lmN1cmS7Rz-Ep2Z_QXDYWA
