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Watch this video and more on How To Practice Yoga
Flow away stress and anxiety with this quick, heart-opening vinyasa. In this 15-minute class you’ll focus on backbends and side stretches to release tension and boost your mood.
Learn how to forearmstand step-by-step with Melini Jesudason.
If you've been struggling with any wrist or hand pain due to continuous weight baring postures like handstand or arm balances, this class will help you focus on creating more mobility in your wrists and more grip to your forearms and hand muscles!
Start your practice chanting with Peter! Chanting can decrease stress, anxiety and depressive symptoms, as well as increase positive mood, feelings of relaxation and focused attention.