GET 75% OFF YOUR FIRST MONTH!

Limited time - use promo code: FIRSTMONTH at checkout

Live stream preview

Watch this video and more on How To Practice Yoga

Watch this video and more on How To Practice Yoga

Subscribe

Already subscribed? Sign in

Body Weight Abs Flow with Missy Fresques

10 Day Yoga & Sculpt Challenge • 24m

Up Next in 10 Day Yoga & Sculpt Challenge

  • Strength & Cardio Vinyasa: Glow Flow ...

    Join Kaylie for a 45 minute fun and fiery vinyasa! Flow through strength poses into hip stretches/backbends, arm balances and optional inversions. Playlist: https://open.spotify.com/playlist/73kZOFwr3d44QjPJin6I0l?si=uRooU3ZpTDuf0h70xXid3A

  • Abs and Arms: HIIT Yoga with Kate Alv...

    In this 30 minute class, yoga meets high intensity interval training with Kate Alvarado. This class mixes dynamic yoga postures, cardio, and weight training with moments of pause and lots of breath - specially focusing on your abs and arms. Weights are optional! No weights? Try an alternative fr...

  • Full Body Sculpt with Allison Waldbeser

    Sculpt your body with Allison while connecting to a mindful breath during this 30 min sculpt! Class is bodyweight but you can choose to wear ankle weights to add some resistance!

    Save the playlist for class and follow along:
    https://open.spotify.com/playlist/0GVfVET6yY0GNLiRaaCsxV

1 Comment