Energize your day with this fiery full body workout focusing on the booty! This class will leave you feeling strong and relaxed when you step off of the mat. We will flow through a combination of yoga, strength training, barre & cardio. I recommend grabbing two sets of weights; I use 3 & 5 lbs. No worries if you don’t have them, body weight works great too! Playlist: https://open.spotify.com/playlist/1fpbUUbB6HdwqR2VVhxgWT?si=jYf33TsNS3GMSsXDu6FwSw
Up Next in 10 Day Yoga & Sculpt Challenge
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Vinyasa For Soreness with Allison Wal...
Join Allison on the mat after an intense workout to stretch the muscles and create more space for openness.
Save the playlist for class and follow along:
https://open.spotify.com/playlist/6zdda9b4E1nz3EcNiKiy4v -
Back and Core: The Climb HIIT Series ...
Welcome to DAY 3 of our HIIT challenge with Kate Alvarado! Build strength, stability, and cardiovascular health to supplement your yoga practice with high intensity interval training. This class mixes dynamic yoga postures, cardio, and weight training with moments of pause and lots of breath.
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Low Impact: YogaSculpt with Missy Fre...
Get ready to sweat! In this 45 minute Yoga Sculpt Class with Missy Fresques, you will be guided through a series of yoga postures as well as strength-training movements to help build lean muscle. Set to an energetic and up-beat playlist, this class incorporates cardio bursts to get your heart pum...
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