Get ready to sweat! In this 45 minute Yoga Sculpt Class with Missy Fresques, you will be guided through a series of yoga postures as well as strength-training movements to help build lean muscle. Set to an energetic and up-beat playlist, this class incorporates cardio bursts to get your heart pumping and boost your metabolism. Weights are optional! No weights? Here are a few alternatives you can find around the house: canned food, water bottles, books or even wine bottles : ) Make sure you que up the spotify playlist before class: https://open.spotify.com/playlist/0RhW9SVUmKvp5fzCeeXCOl?si=JwppsZ8nTTKkxNVZhhOdkA

Live Class 08/01/2020 12:00pm EST