Full Body Sculpt with Allison Waldbeser
10 Day Yoga & Sculpt Challenge • 29m
Sculpt your body with Allison while connecting to a mindful breath during this 30 min sculpt! Class is bodyweight but you can choose to wear ankle weights to add some resistance!
Save the playlist for class and follow along:
https://open.spotify.com/playlist/0GVfVET6yY0GNLiRaaCsxV
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Save the playlist for class and follow along:
https://open.spotify.com/playlist/6zdda9b4E1nz3EcNiKiy4v
