Open your heart, stretch your spine, and wake up your muscles with this 15-minute vinyasa.
Day 17: Vinyasa: Strong Flow with Hiro Landazuri
Welcome to the FLOW of the 21 day sculpt challenge. We believe in rest days, but for this challenge, our rest day is set to flow. In this 50 minute class, you'll breathe into the soreness made from the Sculpt and HIIT flows, while challenging oppo...
Feeling a little out of your body? This 20-minute flow focuses your mind, activates your core, and connects you back with your purpose and breath.
Bend, stretch, and balance through this gratitude themed flow.
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