Up Next in Vinyasa Flow

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  20:11

  Fun Flow: Vinyasa with Mary Ochsner

  Fun Flow: Vinyasa with Mary Ochsner

  Move breath to movement with this fast-paced and fun 20-minute flow.

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  1:15:28

  Compass Flow with Katie Baki (LIVE)

  Compass Flow with Katie Baki (LIVE)

  Playlist: https://open.spotify.com/playlist/4ZOAlyPv8JJFQ53Sv2SIfr?si=K8tNlPv8ReWh9ZKLyFUtKQ

  Strengthen and lengthen to this juicy 75-minute hip opening flow with Katie Baki to peak pose Compass.

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  45:23

  Front Splits: Vinyasa Flow with Brad ...

  Front Splits: Vinyasa Flow with Brad ...

  Splits require flexibility, mobility, and strength in your hamstrings, hips, glutes, and IT band. Whether you’ve attempted splits once or a hundred times, this flow gives you the tools you need to go deeper into your muscles than you ever have before.