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Watch this video and more on How To Practice Yoga
A heart-centered practice infused with steady alignment and dynamic movement. Expect love, light and nourishment for body and soul. Flow through strong vinyasas with optional arm balances/inversions.
[In partnership with East West Live]
Juicy hip vinyasa flow with Andrea - postnatal mama's welcome as well!
Open your heart in this feel good vinyasa with Missy Fresques! Grab a towel, block, or anything else you may need.
Open your shoulders in this quick mobility flow with Kim! Great for backbend prep, overhead mobility, and handstand prep.