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Juicy hip vinyasa flow with Andrea - postnatal mama's welcome as well!
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Heart Opening Vinyasa Flow with Missy...
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Shoulder Opening Mobility Flow with K...
Open your shoulders in this quick mobility flow with Kim! Great for backbend prep, overhead mobility, and handstand prep.
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Foundation: Bhakti Vinyasa with Chris...
A heart-centered practice infused with steady alignment and dynamic movement. Expect love, light and nourishment for body and soul. Flow through strong vinyasas with optional arm balances/inversions.
[In partnership with East West Live]
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