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Open your shoulders in this quick mobility flow with Kim! Great for backbend prep, overhead mobility, and handstand prep.
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Up Next in Vinyasa Flow
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Foundation: Bhakti Vinyasa with Chris...
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[In partnership with East West Live]
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Flexible Hip Flexors and Quads: Mobil...
Work on your hip flexors and quads in this short mobility flow with Kim!
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Energizing Vinyasa: Glow Flow with Ka...
Join Kaylie in this flow-y and dynamic energizing vinyasa to start your morning or as an afternoon pick-me-up! No equipment needed.
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