GET 50% OFF YOUR FIRST MONTH!
Limited time - use promo code: GETSTARTED at checkout
Watch this video and more on How To Practice Yoga
Work on your hip flexors and quads in this short mobility flow with Kim!
Join Kaylie in this flow-y and dynamic energizing vinyasa to start your morning or as an afternoon pick-me-up! No equipment needed.
A heart-centered practice infused with steady alignment and dynamic movement. Expect love, light and nourishment for body and soul. Flow through strong vinyasas with optional arm balances/inversions. Optional: Grab 2 blocks and a blanket
[In partnership with East West Live]
Work on your mobility with this full body flow with Kim! We'll touch on all of the joints, spine, hips to kick off our 5-Day Mobility Challenge! Flow starts at 3:48