Join Kim in this quick mobility flow focusing on opening the hips and lower body!
Strong and sweaty vinyasa with Hiro to end this challenge!
A heart-centered practice infused with steady alignment and dynamic movement. Expect love, light and nourishment for body and soul. Flow through strong vinyasas with optional arm balances/inversions.
[In partnership with East West Live]
Juicy hip vinyasa flow with Andrea - postnatal mama's welcome as well!
