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Watch this video and more on How To Practice Yoga
Join Kim in this quick mobility flow focusing on opening the hips and lower body!
Strong and sweaty vinyasa with Hiro to end this challenge!
A heart-centered practice infused with steady alignment and dynamic movement. Expect love, light and nourishment for body and soul. Flow through strong vinyasas with optional arm balances/inversions.
[In partnership with East West Live]
Juicy hip vinyasa flow with Andrea - postnatal mama's welcome as well!