A heart-centered practice infused with steady alignment and dynamic movement. Expect love, light and nourishment for body and soul. Flow through strong vinyasas with optional arm balances/inversions.
[In partnership with East West Live]
In this Ashtanga class with Maria Margolies, we will do the fundamental postures of this traditional method. Some yoga experience is required. Hope you enjoy it! Practice and all is coming
A heart-centered practice infused with steady alignment and dynamic movement. Expect love, light and nourishment for body and soul. Flow through strong vinyasas with optional arm balances/inversions.
[In partnership with East West Live]
Join Kim in this quick mobility flow focusing on opening the hips and lower body!
