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Watch this video and more on How To Practice Yoga
In this Ashtanga class with Maria Margolies, we will do the fundamental postures of this traditional method. Some yoga experience is required. Hope you enjoy it! Practice and all is coming
A heart-centered practice infused with steady alignment and dynamic movement. Expect love, light and nourishment for body and soul. Flow through strong vinyasas with optional arm balances/inversions.
[In partnership with East West Live]
Join Kim in this quick mobility flow focusing on opening the hips and lower body!
Strong and sweaty vinyasa with Hiro to end this challenge!