20 Minute Total Body Flow: Vinyasa with Kim Koa (Instagram Live)
Vinyasa Flow
•
23m
Join Kim in this 20 minute total body flow to energize your body!
Up Next in Vinyasa Flow
-
Strengthen and Energize Flow: Vinyasa...
Join Hiro for a powerful and invigorating flow to strengthen your body and elevate your energy levels. This dynamic sequence will awaken your muscles, improve your flexibility, and leave you feeling refreshed and revitalized.
-
Crown Chakra Flow: Chakra Vinyasa Ser...
The Crown Chakra Vinyasa Flow class with Marisa is designed to activate and balance the seventh energy center in the body known as the crown chakra. This dynamic yoga practice focuses on gentle yet invigorating asanas (poses) that promote connection with higher consciousness and divine energy. Th...
-
Third Eye Chakra Flow: Chakra Vinyasa...
This third eye chakra vinyasa flow class with Marisa is guided yoga practice that seeks to balance and activate the energy center located in between the eyebrows known as the third eye chakra. The class incorporates a dynamic series of flowing postures to stimulate and open this chakra, enhancing...
