GET 50% OFF YOUR FIRST MONTH!

Limited time - use promo code: GETSTARTED at checkout

Live stream preview

Watch this video and more on How To Practice Yoga

Watch this video and more on How To Practice Yoga

Subscribe

Already subscribed? Sign in

Stretch and Flow: Vinyasa with Allison Waldbeser

Vinyasa Flow • 27m

Up Next in Vinyasa Flow

  • Power Up Athletic Flow: Busy, Active ...

    Ready to drop into your inner athlete & that warrior state of mind? You want that lower body focus and fun repetition of some dynamic movements, this is for you. While you’ll definitely get a workout, I encourage you to work-IN. Connect deeply to your breath and let it guide you.
    Spotify: https:...

  • Juicy Hips and Go: Busy, Active Lifes...

    This is a yummy practice incorporating hip opening postures with some challenging balance sequencing. Ground into some longer holds, smooth transitions and your dharna; that sense of concentration. Soak up 45 min of mindful movement to support your busy lifestyle.
    Spotify: https://open.spotify.co...

  • Sculpt It: Busy, Active Lifestyle Vin...

    Join Andrea for this full body flow as we use sculpting elements to get your heart rate up, while building strength and endurance. Including some strong balancing poses like bird of paradise and crow. You always have the options to modify or add intensity with any of these practices so listen to...