Join Maria for a super fun, playful upside down vinyasa class inspired in the first series of ashtanga. Lots of opportunity to work on handstands and other inversions!
Up Next in Maria Margolies
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Four Purifications Pranayama (Baba Ha...
Join Maria for a sequence of 4 breathing exercises linked together like beads for great effect of balance and purification. Baba Hari Dass helps clear stress, focus the mind, relax the body, digest in a physical and emotional level and for overall wellbeing and balance.
The first part of the cl...
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Deepen Your Backbends with Maria Marg...
Deepen your backbends with Maria in this class focusing on increasing flexibility of the front body & spinal mobility.
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Ashtanga Yoga for Complete Beginners ...
Join our newest HTPY instructor - Maria Margolies with this Basics of Ashtanga yoga class! This is a fundamental and ashtanga basics class for beginners. In this class, Maria introduces the ashtanga method, explains the fundamentals of the ashtanga vinyasa yoga system and its terms. We learn abou...
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