Four Purifications Pranayama (Baba Hari Dass) with Maria Margolies
Maria Margolies
•
20m
Join Maria for a sequence of 4 breathing exercises linked together like beads for great effect of balance and purification. Baba Hari Dass helps clear stress, focus the mind, relax the body, digest in a physical and emotional level and for overall wellbeing and balance.
The first part of the class will explain technique and purpose and at 7:12 minute the practice starts in case anyone is familiar with the breathing exercises they can jump right in by fast forwarding to that part of the video.
Contraindications: do not practice if you are pregnant, menstruating, have high blood pressure or glaucoma.
Up Next in Maria Margolies
-
Deepen Your Backbends with Maria Marg...
Deepen your backbends with Maria in this class focusing on increasing flexibility of the front body & spinal mobility.
-
Ashtanga Yoga for Complete Beginners ...
Join our newest HTPY instructor - Maria Margolies with this Basics of Ashtanga yoga class! This is a fundamental and ashtanga basics class for beginners. In this class, Maria introduces the ashtanga method, explains the fundamentals of the ashtanga vinyasa yoga system and its terms. We learn abou...
