Rise and Energize Flow: Vinyasa with Allison Waldbeser (LIVE)
Allison Waldbeser
•
29m
No matter the time of day, energize your soul with this 30 min vinyasa flow guided by Allison Waldbeser!
Up Next in Allison Waldbeser
-
Back and Legs: Sculpt with Allison Wa...
Ready to work your back and legs with supermans, good mornings, and narrow rows? Let’s get right back into it with an energizing sculpt targeting the back and the legs with Allison!
Weights need: Medium and heavy
Save the playlist for class:
https://open.spotify.com/playlist/7Ijjz8qMmTXUSxjUKhf... -
Cardio Sculpt with Allison Waldbeser
This no equipment cardio class will get your heart pumping and will target everything from the core to the legs! Join Allison for some burpees, mountain climbers, and heismans!
Save the playlist for class:
https://open.spotify.com/playlist/6Mr3e5fkTHXvpTbiRSssy0?si=02b42c4119f3408e -
Booty Burn: YogaSculpt with Allison W...
It’s leg day! Grab your light and heavy weights and get ready to tone and sculpt your glutes, quads, and hamstrings!
Save the playlist for class:
https://open.spotify.com/playlist/3Ug2gv6W29aTMF7NUwT6u2
