Cardio Sculpt with Allison Waldbeser
Allison Waldbeser • 28m
This no equipment cardio class will get your heart pumping and will target everything from the core to the legs! Join Allison for some burpees, mountain climbers, and heismans!
Save the playlist for class:
https://open.spotify.com/playlist/6Mr3e5fkTHXvpTbiRSssy0?si=02b42c4119f3408e
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Save the playlist for class:
https://open.spotify.com/playlist/3Ug2gv6W29aTMF7NUwT6u2 -
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Playlist: https://open.spotify.com/playlist/4hNVE1mQCQugQGMnVV3TK6
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Connect and Flow: Vinyasa with Alliso...
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Save the playlist for class:
https://open.spotify.com/playlist/3VhMdrZTKR8hJ0T8QoJXjU
