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Back and Legs: Sculpt with Allison Waldbeser

Allison Waldbeser • 29m

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  • Cardio Sculpt with Allison Waldbeser

    This no equipment cardio class will get your heart pumping and will target everything from the core to the legs! Join Allison for some burpees, mountain climbers, and heismans!

    Save the playlist for class:
    https://open.spotify.com/playlist/6Mr3e5fkTHXvpTbiRSssy0?si=02b42c4119f3408e

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    It’s leg day! Grab your light and heavy weights and get ready to tone and sculpt your glutes, quads, and hamstrings!

    Save the playlist for class:
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  • Heart Opening Vinyasa Flow with Allis...

    Flow through a 30 minute guided vinyasa practice to open your heart, move with your breath, and feel good in your body with Allison!

    Playlist: https://open.spotify.com/playlist/4hNVE1mQCQugQGMnVV3TK6