Quick Power Flow with Allison Waldbeser
Allison Waldbeser • 18m
Where breath meets movement – join Allison for this quick power flow that will keep you focused and fire up your core!
Save the playlist for class and follow along:
https://open.spotify.com/playlist/6UUmtto4dnfRHRJumxQBm3
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Back and Core: Bodyweight Sculpt with...
No matter what your goals are, this sculpt class is guaranteed to make you feel strong and accomplished after just 30 minutes. Join Allison for movements like superman, forearm hip lifts, thread the needle, and more!
Save the playlist for class and follow along:
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Allison Waldbeser Intro
Meet Allison!
Allison received her power vinyasa and sculpt certifications in 2018 and has been teaching ever since in both San Francisco and Lake Tahoe, CA.
Through her classes, you’ll quickly learn that the mind-body-connection runs deeper than we think and the power of breath is healing.
Al...
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Happy Hips Flow with Allison Waldbeser
Feeling tight in the hips? Join Allison on your mat for a slow flow to loosen up the hips and hamstrings while connecting with the breath. This flow will leave you energized and more open mentally and physically. Playlist: https://open.spotify.com/playlist/4HxFXr16IXnVngYxFRbc4i
