Join Kim in this lower body focused mobility flow to strengthen & lengthen!
Work on your thoracic spine mobility with Kim in this flow! Twists, shoulder openers, dynamic movements.
Join Kim in this 30 minute power mobility flow to work on your full body strength and flexibility! Suggested Spotify playlist: https://open.spotify.com/playlist/4ZJuTBiFDoP1Pcb4JzmEve?si=SD0Wqc3WSS6TXxpvGq8gvQ
Join Kim in this quick mobility flow working on the shoulders, spine, and hips!
