Born and raised in Connecticut, attending college in Boston Massachusetts and eventually leading a life working on motor yachts in FL has been an incredible experience. Little did I know these chapters were all connected.
Everyone begins their yoga journey for different reasons, and I began it as a tool for injury recovery. As a collegiate rower, I sustained a back injury that never seemed to heal. After committing to Physical Therapy and a few cortisone shots, I was on my way to recovery but eventually hit a plateau. This led me to yoga and I immediately fell in love with the practice.
Around 2013, I became much more serious about my commitment to the practice. Not only has my back seen incredible improvement, the strength in my body and mind have grown.
With each journey, comes a unique style of teaching. I am particularly affected by and interested in anatomy. Functional movements, assists (with students permission) and anatomical alignments is the main focus of my practice and teaching. As a community, we are all able to learn from each other’s journeys, and I continue to be open and interested in learning from all students and teaching peers.
Everyone has their own path and process. The best thing that people should be open to in my opinion, is using others as inspiration and information rather than comparison and judgement.
Warm up your wrists for yoga, arm-balances, and/or handstands with these tips and drills by Kim!
Explore safe heart opening backbends in this short class with Kim!
Focus on opening your hip flexors (great for tight hip flexors, or if you're warming up for backbends/inversions) with Kim in this short mobility flow!
Join Kim in this quick mobility flow focusing on opening the hips and lower body!
Open your shoulders in this quick mobility flow with Kim! Great for backbend prep, overhead mobility, and handstand prep.
Work on your hip flexors and quads in this short mobility flow with Kim!
Work on your mobility with this full body flow with Kim! We'll touch on all of the joints, spine, hips to kick off our 5-Day Mobility Challenge! Flow starts at 3:48
Playlist: https://open.spotify.com/playlist/4ZJuTBiFDoP1Pcb4JzmEve
Work on your spinal mobility to increase synovial fluid with Kim in this mobility flow!
Work on your lower body mobility with Kim in this short flow!
Join Kim in this lower body focused mobility flow to strengthen & lengthen!
Work on your thoracic spine mobility with Kim in this flow! Twists, shoulder openers, dynamic movements.
Join Kim in this 30 minute power mobility flow to work on your full body strength and flexibility! Suggested Spotify playlist: https://open.spotify.com/playlist/4ZJuTBiFDoP1Pcb4JzmEve?si=SD0Wqc3WSS6TXxpvGq8gvQ
Join Kim in this quick mobility flow working on the shoulders, spine, and hips!
Focus on opening up your IT band, hamstrings, and piriformis in this mobility flow with Kim! Playlist: https://open.spotify.com/playlist/7gNNCpl068L1zE35IBwa1D
Join Kim in this short mobility flow for the shoulders! Great for warming up before inversions, arm balances, pre-workout Crossfit or gym, backbends, etc.
Join Kim for a 30 min mobility flow focusing on opening the shoulders! Playlist: https://open.spotify.com/playlist/2sE1pcomecYyLksAQEWO9O
Work on your shoulder & back mobility with an emphasis on core in this quick mobility flow with Kim Colletti! Playlist: https://open.spotify.com/playlist/7gNNCpl068L1zE35IBwa1D
Meet Kim, our functional mobility vinyasa instructor here!
Spotify playlist: https://open.spotify.com/playlist/3cUxFF1Uy1B5OInAfBmIM7
Explore your body through this 30 minute vinyasa flow, incorporating functional movements and mobility. Experience new ways to move and figure out what works for you physically at this moment in time!
Looking forward to...
Work on your flexibility and strength in this mobility flow and stretch with Kim Colletti, focusing on your hips & hamstrings!
Playlist: https://open.spotify.com/playlist/2QiuppAY62nPHuHGaxQ5vE?si=N05QI8BzSZqonoHrHV9QJA
Work on your hips and low back in this short mobility vinyasa flow with Kim! Optional props: blocks, pillows, books
Suggested spotify playlist: https://open.spotify.com/playlist/74IyYMST4ptckVFJqL7YlE?si=kUBRhz-YSUaAJyfVKK2gwg
Flow in this 25 minute power vinyasa with Kim to open your heart and work on your backbends!
Get ready for a quick full body mobility flow with Kim! Work on activating your hips, shoulders, and core in this 30 minute class to strengthen and lengthen your muscles. Playlist: https://open.spotify.com/playlist/0SXhxLYWWtc0VKs1KvxaM9?si=X-hKX4HpQsSu1yFcha1KvQ
Move and explore your body in this dynamic mobility flow with Kim! This class will focus on functional movements to get into your joints, ligaments, muscles.
