Born and raised in Connecticut, attending college in Boston Massachusetts and eventually leading a life working on motor yachts in FL has been an incredible experience. Little did I know these chapters were all connected.
Everyone begins their yoga journey for different reasons, and I began it as a tool for injury recovery. As a collegiate rower, I sustained a back injury that never seemed to heal. After committing to Physical Therapy and a few cortisone shots, I was on my way to recovery but eventually hit a plateau. This led me to yoga and I immediately fell in love with the practice.
Around 2013, I became much more serious about my commitment to the practice. Not only has my back seen incredible improvement, the strength in my body and mind have grown.
With each journey, comes a unique style of teaching. I am particularly affected by and interested in anatomy. Functional movements, assists (with students permission) and anatomical alignments is the main focus of my practice and teaching. As a community, we are all able to learn from each other’s journeys, and I continue to be open and interested in learning from all students and teaching peers.
Everyone has their own path and process. The best thing that people should be open to in my opinion, is using others as inspiration and information rather than comparison and judgement.
Mobilize your full body with this quick flow from Kim!
Work on your wrist mobility for your yoga practice (especially warming up for hand-balancing and inversions!) with Kim in this short 10-minute wrist mobility flow!
Challenge yourself with an option for a funky inversion and get strong with the balancing postures! This class is very strength oriented but you will have plenty of time to open up your obliques, shoulders, hips and hamstrings!
Although this is a full body flow, you will find more options to create extension in your spine with backbends and deeper quad variations. Remember less is more sometimes. Be intuitive with your movements and poses.
This class will get your thighs burning! Be patient with the transitions and try to move with your breathe. There is emphasis on strengthening the quads and glutes as well as stretching and lengthening the lower body. You will be challenged with standing postures after fatiguing your muscles so b...
In Class 1 of our Power Vinyasa Series with Kim Colletti, we'll work on mobility movements for total body as well functional movements. In this class we will be working a lot of twists that will engage your shoulder girdle as well as movements to open up your mid and upper back. Flow into grassho...
Warm up your wrists and shoulders in this short mobility flow with Kim!
Open your shoulders and chest in this mobility flow with Kim!
Work on your shoulder mobility in this short flow with Kim Colletti!
Stretch and mobilize your quads and hamstrings in this quick mobility flow with Kim!
Work on your spine in this short mobility flow with Kim!
Move your full body in this mobility flow with Kim!
Work on your entire back with twists, spinal movements, and more with Kim Colletti in this mobility flow!
Join Kim in a short and sweet (but effective) hips and hamstrings mobility flow!
Work on mobilizing your joints in this flow with Kim!
Join Kim in a quick lower body mobility flow. You can make this flow longer and shorter depending on what you need and how much time you have! Enjoy!
Who needs to stretch and strengthen their shoulder girdle?! Join Kim for a quick 15 min mobility flow!
Flow through a full body mobility vinyasa (focusing on the shoulders) with Kim!
Join Kim for a quick 20 min thoracic mobility flow! We work twists, flexion and extension!
Open up your quads and psoas in this short mobility flow with Kim!
Warm up your wrists for yoga, arm-balances, and/or handstands with these tips and drills by Kim!
Explore safe heart opening backbends in this short class with Kim!
Focus on opening your hip flexors (great for tight hip flexors, or if you're warming up for backbends/inversions) with Kim in this short mobility flow!
