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Work on your thoracic spine mobility with Kim in this flow! Twists, shoulder openers, dynamic movements.
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Power Mobility Flow with Kim Koa (Ins...
Join Kim in this 30 minute power mobility flow to work on your full body strength and flexibility! Suggested Spotify playlist: https://open.spotify.com/playlist/4ZJuTBiFDoP1Pcb4JzmEve?si=SD0Wqc3WSS6TXxpvGq8gvQ
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Quick Mobility Flow with Kim Koa
Join Kim in this quick mobility flow working on the shoulders, spine, and hips!
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IT Band Release: Mobility Flow with K...
Focus on opening up your IT band, hamstrings, and piriformis in this mobility flow with Kim! Playlist: https://open.spotify.com/playlist/7gNNCpl068L1zE35IBwa1D
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