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Quick Mobility Flow with Kim Coletti
Kim Colletti • 16m
Join Kim in this quick mobility flow working on the shoulders, spine, and hips!
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Shoulder Mobility Flow with Kim Colletti
Join Kim in this short mobility flow for the shoulders! Great for warming up before inversions, arm balances, pre-workout Crossfit or gym, backbends, etc.
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Shoulders: Mobility Flow with Kim Col...
Join Kim for a 30 min mobility flow focusing on opening the shoulders! Playlist: https://open.spotify.com/playlist/2sE1pcomecYyLksAQEWO9O
