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Watch this video and more on How To Practice Yoga
Flow through a 30 minute guided vinyasa practice to open your heart, move with your breath, and feel good in your body with Allison!
Start your week off by connecting with the breath and moving through invigorating sun salutations with Allison!
Save the playlist for class:
Explore your hips and hamstrings with this juicy vinyasa flow with Allison!
Rise and energize with this 30 minute killer core sculpt with Allison! No weights needed.
Spotify Playlist: https://open.spotify.com/playlist/25JPpIq7RBbIQ7gfTEPrQR