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Watch this video and more on How To Practice Yoga
Explore your hips and hamstrings with this juicy vinyasa flow with Allison!
Rise and energize with this 30 minute killer core sculpt with Allison! No weights needed.
Spotify Playlist: https://open.spotify.com/playlist/25JPpIq7RBbIQ7gfTEPrQR
Join Allison on the mat after an intense workout to stretch the muscles and create more space for openness.
Save the playlist for class and follow along:
Get your sweat on with Allison in this 30 minutes of movement to target the core and booty! Grab your weights and towel.