GET 50% OFF YOUR FIRST MONTH!

Limited time - use promo code: GETSTARTED at checkout

Live stream preview

Watch this video and more on How To Practice Yoga

Watch this video and more on How To Practice Yoga

Subscribe Learn more

Already subscribed? Sign in

Connect and Flow: Vinyasa with Allison Waldbeser

Allison Waldbeser • 29m

Up Next in Allison Waldbeser

  • Hip Opening: Vinyasa Flow with Alliso...

    Explore your hips and hamstrings with this juicy vinyasa flow with Allison!

    Playlist: https://open.spotify.com/playlist/1C6uPNsHRxZGmtgDkAcd4f

  • Bodyweight Core Sculpt with Allison W...

    Rise and energize with this 30 minute killer core sculpt with Allison! No weights needed.

    Spotify Playlist: https://open.spotify.com/playlist/25JPpIq7RBbIQ7gfTEPrQR

  • Vinyasa For Soreness with Allison Wal...

    Join Allison on the mat after an intense workout to stretch the muscles and create more space for openness.

    Save the playlist for class and follow along:
    https://open.spotify.com/playlist/6zdda9b4E1nz3EcNiKiy4v