Want to go upside down? Learn some of the best tips and tricks from inversion master Melini Jesudason
Move energy and open your heart with dynamic spinal lengthening, core work, and backbends. In this full body workout, you'll flow through poses designed to strengthen your core and legs and open your shoulders and hips, building your way up to a peak backbend series that will test your flexibilit...
Need a little detox? This 15-minute flow focuses on lengthening the side body to better prep your body for juicy, purifying twists.
Working on your headstand? This tutorial breaks down the cues and provides helpful tips and tricks for getting into a headstand safely.
