Need a quick movement sesh? Take this full body sculpt with Allison! Option to bring a light set of weights. Playlist: https://open.spotify.com/playlist/6zQAClNtQhozQh4KHnRZyG
Sculpt your body with Allison while connecting to a mindful breath during this 30 min sculpt! Class is bodyweight but you can choose to wear ankle weights to add some resistance!
Save the playlist for class and follow along:
https://open.spotify.com/playlist/0GVfVET6yY0GNLiRaaCsxV
Where breath meets movement – join Allison for this quick power flow that will keep you focused and fire up your core!
Save the playlist for class and follow along:
https://open.spotify.com/playlist/6UUmtto4dnfRHRJumxQBm3
No matter what your goals are, this sculpt class is guaranteed to make you feel strong and accomplished after just 30 minutes. Join Allison for movements like superman, forearm hip lifts, thread the needle, and more!
Save the playlist for class and follow along:
https://open.spotify.com/playlis...
