Day 13 Stretch & Yoga: Sweating for the Wedding Challenge with Allison Waldbeser
Allison Waldbeser • 28m
Wind down, relax, and open your heart with a juicy wheel pose to finish the last movement class of Sweating For The Wedding. Link your breath to the movements and celebrate your big wins!
Save the playlist for class:
https://open.spotify.com/playlist/5J4BfZ6KF4bnHsU1xKGDQd
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Day 12 Cardio: Sweating for the Weddi...
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Save the playlist for class:
https://open.spotify.com/playlist/5u5zoNeisfHfh6ckeoEwfa -
Day 11 Sculpt: Sweating for the Weddi...
It’s the last double dip of the challenge! Join Allison for a 15 minute bodyweight sculpt and choose to pair it with a 15 minute vinyasa to open those hips and connect back with your breath.
Save the playlist for class:
https://open.spotify.com/playlist/1hRP0r2HlwLOoBRMFXK0AS -
Day 10 Arms & Core: Sweating for the ...
Grab your heaviest weights along with the lightest set you have – we recommend 3, 5, and 8lbs! In this class we’ll tone the shoulders, squeeze the biceps, and activate the abdominals for a stronger upper body!
Save the playlist for class:
https://open.spotify.com/playlist/5fQiW3YOaIYHmrp6VIDimF
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