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Day 12 Cardio: Sweating for the Wedding Challenge with Allison Waldbeser

Allison Waldbeser • 28m

Up Next in Allison Waldbeser

  • Day 11 Sculpt: Sweating for the Weddi...

    It’s the last double dip of the challenge! Join Allison for a 15 minute bodyweight sculpt and choose to pair it with a 15 minute vinyasa to open those hips and connect back with your breath.

    Save the playlist for class:
    https://open.spotify.com/playlist/1hRP0r2HlwLOoBRMFXK0AS

  • Day 10 Arms & Core: Sweating for the ...

    Grab your heaviest weights along with the lightest set you have – we recommend 3, 5, and 8lbs! In this class we’ll tone the shoulders, squeeze the biceps, and activate the abdominals for a stronger upper body!

    Save the playlist for class:
    https://open.spotify.com/playlist/5fQiW3YOaIYHmrp6VIDimF

  • Day 11 Vinyasa: Sweating for the Wedd...

    It’s the last double dip of the challenge! Join Allison for a 15 minute vinyasa and choose to pair it with a 15 minute bodyweight sculpt to build heat and elevate your endurance.

    Save the playlist for class:
    https://open.spotify.com/playlist/1mhAeR6OFtMa48fuFlm4hR