Core and Booty: YogaSculpt with Allison Waldbeser (Instagram Live)
Allison Waldbeser • 30m
Get your sweat on with Allison in this 30 minutes of movement to target the core and booty! Grab your weights and towel.
Playlist: https://open.spotify.com/playlist/27wLiM4zkMHkSxhVHuu6kM
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Playlist: https://open.spotify.com/playlist/2s6AR4Z0UZINsuOXI2TrFC
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Lower Body + Cardio Bodyweight Sculpt...
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Save the playlist for class and follow along:
https://open.spotify.... -
Side Body Flow: Vinyasa with Allison ...
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Save the playlist for class and follow along:
https://open.spotify.com/playlist/5OUCYIGhE1aGVDlnVhYqz9
