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Watch this video and more on How To Practice Yoga

Watch this video and more on How To Practice Yoga

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Core Bodyweight Sculpt with Allison Waldbeser

Allison Waldbeser • 29m

Up Next in Allison Waldbeser

  • Lower Body + Cardio Bodyweight Sculpt...

    Let’s get sweaty and strong with Allison during this 30 min lower body + cardio bodyweight sculpt! Your hamstrings, quads, and glutes will definitely feel the heat, so make sure to cool down at the end with a juicy half pigeon.

    Save the playlist for class and follow along:
    https://open.spotify....

  • Side Body Flow: Vinyasa with Allison ...

    Join Allison on the mat to cultivate positive energy from within. In this 30 minute vinyasa flow, you’ll stretch and strengthen the obliques with side bends, oblique crunches, and twists.

    Save the playlist for class and follow along:
    https://open.spotify.com/playlist/5OUCYIGhE1aGVDlnVhYqz9

  • Day 14 Meditation: Sweating for the W...

    It’s the final day! To celebrate, join Allison for a 10 minute meditation to reflect on all your hard work. Be proud of how far you’ve come and share your strength with the rest of the world, off of the mat!