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Lower Body + Cardio Bodyweight Sculpt with Allison Waldbeser

Allison Waldbeser • 26m

Up Next in Allison Waldbeser

  • Side Body Flow: Vinyasa with Allison ...

    Join Allison on the mat to cultivate positive energy from within. In this 30 minute vinyasa flow, you’ll stretch and strengthen the obliques with side bends, oblique crunches, and twists.

    Save the playlist for class and follow along:
    https://open.spotify.com/playlist/5OUCYIGhE1aGVDlnVhYqz9

  • Day 14 Meditation: Sweating for the W...

    It’s the final day! To celebrate, join Allison for a 10 minute meditation to reflect on all your hard work. Be proud of how far you’ve come and share your strength with the rest of the world, off of the mat!

  • Day 13 Stretch & Yoga: Sweating for t...

    Wind down, relax, and open your heart with a juicy wheel pose to finish the last movement class of Sweating For The Wedding. Link your breath to the movements and celebrate your big wins!

    Save the playlist for class:
    https://open.spotify.com/playlist/5J4BfZ6KF4bnHsU1xKGDQd