Day 12 Cardio: Sweating for the Wedding Challenge with Allison Waldbeser
Sculpt
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28m
It’s the last sculpt of the challenge! Bring the heart rate up and sweat it out with this killer bodyweight cardio sculpt. Congrats on making it this far!
Save the playlist for class:
https://open.spotify.com/playlist/5u5zoNeisfHfh6ckeoEwfa
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Day 11 Sculpt: Sweating for the Weddi...
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Save the playlist for class:
https://open.spotify.com/playlist/1hRP0r2HlwLOoBRMFXK0AS -
Day 10 Arms & Core: Sweating for the ...
Grab your heaviest weights along with the lightest set you have – we recommend 3, 5, and 8lbs! In this class we’ll tone the shoulders, squeeze the biceps, and activate the abdominals for a stronger upper body!
Save the playlist for class:
https://open.spotify.com/playlist/5fQiW3YOaIYHmrp6VIDimF -
Day 9 Full Body: Sweating for the Wed...
Day 9 is here! Join Allison for a full body bodyweight sculpt as you bring that heart rate up, tone your muscles, and commit to mindful movement.
Save the playlist for class:
https://open.spotify.com/playlist/2JVWEcxHdSRWu8lSHcUT7k
