Day 10 Arms & Core: Sweating for the Wedding Challenge with Allison Waldbeser
Sculpt
•
29m
Grab your heaviest weights along with the lightest set you have – we recommend 3, 5, and 8lbs! In this class we’ll tone the shoulders, squeeze the biceps, and activate the abdominals for a stronger upper body!
Save the playlist for class:
https://open.spotify.com/playlist/5fQiW3YOaIYHmrp6VIDimF
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Day 9 Full Body: Sweating for the Wed...
Day 9 is here! Join Allison for a full body bodyweight sculpt as you bring that heart rate up, tone your muscles, and commit to mindful movement.
Save the playlist for class:
https://open.spotify.com/playlist/2JVWEcxHdSRWu8lSHcUT7k -
Day 8 Back & Legs: Sweating for the W...
Welcome back and happy Week 2 of Sweating For The Wedding! Ready for supermans, good mornings, and narrow rows? Let’s get right back into it with an energizing sculpt targeting the back and the legs!
Weights need: Medium and heavy
Save the playlist for class:
https://open.spotify.com/playlist/3... -
Day 5 Cardio: Sweating for the Weddin...
This no equipment cardio class will get your heart pumping and will target everything from the core to the legs! Join Allison for some burpees, mountain climbers, and heismans!
Save the playlist for class:
https://open.spotify.com/playlist/0TK09nCW209ni6G8Rru3X2
