Day 9 Full Body: Sweating for the Wedding Challenge with Allison Waldbeser
Sculpt
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27m
Day 9 is here! Join Allison for a full body bodyweight sculpt as you bring that heart rate up, tone your muscles, and commit to mindful movement.
Save the playlist for class:
https://open.spotify.com/playlist/2JVWEcxHdSRWu8lSHcUT7k
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Day 8 Back & Legs: Sweating for the W...
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Weights need: Medium and heavy
Save the playlist for class:
https://open.spotify.com/playlist/3... -
Day 5 Cardio: Sweating for the Weddin...
This no equipment cardio class will get your heart pumping and will target everything from the core to the legs! Join Allison for some burpees, mountain climbers, and heismans!
Save the playlist for class:
https://open.spotify.com/playlist/0TK09nCW209ni6G8Rru3X2 -
Day 4 Sculpt: Sweating for the Weddin...
Double dip day! Choose to take both a 15min sculpt and vinyasa, or only one! Either way, you’ll be on your way to a happier day and a stronger mind and body.
Weights needed: Light set
Save the playlist for class:
https://open.spotify.com/playlist/0s0mLKsozjgzcIPDYEvHxx
