Prenatal Glow Vinyasa with Andrea Bogart (Instagram Live)
Pre/Post Natal Friendly
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36m
Join Andrea for another yummy Prenatal yoga session- While Andrea is now in her 3rd trimester she’ll create a well-rounded practice suitable for any trimester that inspires you to listen to your bodies safely, utilize props to support you and deeply connect to baby and your true self! Let’s mindfully move together and appreciate how much our commitment to our practice can support our overall well being during pregnancy. Props: Mama tool kit (blanket, bolster, blocks, strap)
PLAYLIST: https://open.spotify.com/playlist/4p3n990dxXcggaxGwQk1Yw
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