Mama Daily Drop In: Prenatal Yoga Series with Andrea Bogart
Pre/Post Natal Friendly
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40m
Class 2: Welcome to a whole-hearted practice inspiring the fullness of our mind, body, baby connection. As we tune into our breath that richness will guide us through what feels good in our bodies creating ease and comfort. We’ll start on the floor and work our way up to a few standing poses incorporating our props along the way to. Props: Mama tool kit (blanket, bolster, blocks, strap)
Playlist: https://open.spotify.com/playlist/7hewp2jTDOPSBw2d9iVMix?si=GkP4QJfvRICON-azjDWXHw
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