Mindful Meditation & Movement Embodying Your Pregnancy Journey: Prenatal Series
Pre/Post Natal Friendly
•
22m
Class 1: This session with Andrea will empower you through a guided meditation to breathe, visualize, support and connect to your growing baby and body with gratitude. We’ll move through some gentle seated postures that will nourish, replenish and ground us in our bodies and minds. Let this quiet time together open your heart to all that may arrive and meet it with grace and love. This sacred space is just for you and baby working as a team right now. Props: Mama tool kit (blanket, bolster, blocks, strap)
Playlist: https://open.spotify.com/playlist/6ywfnAdnbjjDnAtKal8SXF?si=xDpm8sk4TVqDQyjKvUM93A
Up Next in Pre/Post Natal Friendly
-
Re-Energize Your Glow: Prenatal Yoga ...
Class 3: It’s hopeful that in your second trimester you may be feeling a bit more energized. This practice is designed to elevate and embrace movement, strength and joy– mindfully with modifications and prop use. Listen closely to how you feel in this practice and always give yourself permission ...
-
Happy Hips & Pelvic Floor: Prenatal Y...
Class 4: Creating a happy relationship with our pelvic floor is even more essential through pregnancy and postnatal. Our awareness in our breathwork gives us the ability to strengthen, soften and stabilize our pelvic floor in many of our postures. Expect some yummy hip openers and supportive ways...
-
Feel It All Mama: Prenatal Yoga Serie...
Class 5: You did it mama’s! Let this be the session that invigorates all the wisdom you’ve confidently cultivated and allow it naturally flow through you bringing you peace and joy. This well-rounded practice will have elements of each of the previous 4 sessions celebrating your commitment to a h...
