Happy Hips & Pelvic Floor: Prenatal Yoga Series with Andrea Bogart
Pre/Post Natal Friendly
•
45m
Class 4: Creating a happy relationship with our pelvic floor is even more essential through pregnancy and postnatal. Our awareness in our breathwork gives us the ability to strengthen, soften and stabilize our pelvic floor in many of our postures. Expect some yummy hip openers and supportive ways to engage healthy mobility in our lower body. Props: Mama tool kit (blanket, bolster, blocks, strap)
Playlist: https://open.spotify.com/playlist/2tdVAFMLLZLBN7zBaF37nf?si=5e4ffafa0ef04c2b
Up Next in Pre/Post Natal Friendly
-
Feel It All Mama: Prenatal Yoga Serie...
Class 5: You did it mama’s! Let this be the session that invigorates all the wisdom you’ve confidently cultivated and allow it naturally flow through you bringing you peace and joy. This well-rounded practice will have elements of each of the previous 4 sessions celebrating your commitment to a h...
-
[BONUS] Additional Rest & Restorative...
[BONUS] Class 6: I couldn’t let us get out of this series without providing us with some delicious ways to rest and restore. Restorative postures will help calm our central nervous system and can support the reduction of stress, fear and any anxiety we may be feeling. We’ll soothe our mind, body,...
-
Strengthen and Tone: Barre Flow with ...
Grab a stool and pair of light weights, and we'll work up a sweat and tone your entire body! Join Danielle on your mat for 40 minutes of barre flow, a unique combination of yoga and barre. Pre/post-natal friendly! Playlist: https://open.spotify.com/playlist/1MA2bAGuCBlqH7x8R9Mqol
![[BONUS] Additional Rest & Restorative...](https://vhx.imgix.net/essentialyogis/assets/38ec2c09-b140-413e-bc65-f34436ad5384-a943a01b.jpeg?auto=format%2Ccompress&fit=crop&h=360&w=640)
