Feel It All Mama: Prenatal Yoga Series with Andrea Bogart
Pre/Post Natal Friendly • 52m
Class 5: You did it mama’s! Let this be the session that invigorates all the wisdom you’ve confidently cultivated and allow it naturally flow through you bringing you peace and joy. This well-rounded practice will have elements of each of the previous 4 sessions celebrating your commitment to a healthy, happy pregnancy journey. Props: Mama tool kit (blanket, bolster, blocks, strap, possibly wall, chair)
Playlist: https://open.spotify.com/playlist/7LuOyIpHV0wgrgiM7pG3Ve?si=61049511170746ed
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