Prenatal Yoga Series Introduction with Andrea Bogart
Pre-Natal Yoga Series with Andrea Bogart
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2m 43s
Watch this introduction with Andrea before beginning your journey!
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Introduction to Prop Use & Suitable M...
You and your growing babies safety is a number one priority so let’s chat about using our props and making those suitable modifications for safety through each of our trimesters. As I mentioned in our introduction we want to have our mama tool kit with a bolster, blocks, strap, blanket or similar...
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Mindful Meditation & Movement Embodyi...
Class 1: This session with Andrea will empower you through a guided meditation to breathe, visualize, support and connect to your growing baby and body with gratitude. We’ll move through some gentle seated postures that will nourish, replenish and ground us in our bodies and minds. Let this quiet...
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Mama Daily Drop In: Prenatal Yoga Ser...
Class 2: Welcome to a whole-hearted practice inspiring the fullness of our mind, body, baby connection. As we tune into our breath that richness will guide us through what feels good in our bodies creating ease and comfort. We’ll start on the floor and work our way up to a few standing poses inco...
