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Mindful Meditation & Movement Embodying Your Pregnancy Journey: Prenatal...

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Introduction to Prop Use & Suitable Modifications with Safety Considerations

Pre-Natal Yoga Series with Andrea Bogart • 9m 47s

Up Next in Pre-Natal Yoga Series with Andrea Bogart

  • Mindful Meditation & Movement Embodyi...

    Class 1: This session with Andrea will empower you through a guided meditation to breathe, visualize, support and connect to your growing baby and body with gratitude. We’ll move through some gentle seated postures that will nourish, replenish and ground us in our bodies and minds. Let this quiet...

  • Mama Daily Drop In: Prenatal Yoga Ser...

    Class 2: Welcome to a whole-hearted practice inspiring the fullness of our mind, body, baby connection. As we tune into our breath that richness will guide us through what feels good in our bodies creating ease and comfort. We’ll start on the floor and work our way up to a few standing poses inco...

  • Re-Energize Your Glow: Prenatal Yoga ...

    Class 3: It’s hopeful that in your second trimester you may be feeling a bit more energized. This practice is designed to elevate and embrace movement, strength and joy– mindfully with modifications and prop use. Listen closely to how you feel in this practice and always give yourself permission ...