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Mindful Meditation & Movement Embodying Your Pregnancy Journey: Prenatal Series

Pre-Natal Yoga Series with Andrea Bogart • 22m

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  • Mama Daily Drop In: Prenatal Yoga Ser...

    Class 2: Welcome to a whole-hearted practice inspiring the fullness of our mind, body, baby connection. As we tune into our breath that richness will guide us through what feels good in our bodies creating ease and comfort. We’ll start on the floor and work our way up to a few standing poses inco...

  • Re-Energize Your Glow: Prenatal Yoga ...

    Class 3: It’s hopeful that in your second trimester you may be feeling a bit more energized. This practice is designed to elevate and embrace movement, strength and joy– mindfully with modifications and prop use. Listen closely to how you feel in this practice and always give yourself permission ...

  • Happy Hips & Pelvic Floor: Prenatal Y...

    Class 4: Creating a happy relationship with our pelvic floor is even more essential through pregnancy and postnatal. Our awareness in our breathwork gives us the ability to strengthen, soften and stabilize our pelvic floor in many of our postures. Expect some yummy hip openers and supportive ways...