Mindful Meditation & Movement Embodying Your Pregnancy Journey: Prenatal Series
Pre-Natal Yoga Series with Andrea Bogart • 22m
Class 1: This session with Andrea will empower you through a guided meditation to breathe, visualize, support and connect to your growing baby and body with gratitude. We’ll move through some gentle seated postures that will nourish, replenish and ground us in our bodies and minds. Let this quiet time together open your heart to all that may arrive and meet it with grace and love. This sacred space is just for you and baby working as a team right now. Props: Mama tool kit (blanket, bolster, blocks, strap)
Playlist: https://open.spotify.com/playlist/6ywfnAdnbjjDnAtKal8SXF?si=xDpm8sk4TVqDQyjKvUM93A
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