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Watch this video and more on How To Practice Yoga
This class focuses on resting space in your upper body, hips, and quads. You’ll move through a meditative flow and eventually work your way into Dancer’s Pose. Lots of modifications and variations are offered throughout the way.
Warm up with seated stretches and then flow through a hip and inner-thigh opening half-mandala, complete with warrior II, lizard pose, and side lunge.
Breathe through some classic hip openers in a 20-minute feel good stretch that sets your body up for strengthening postures.
Work on your flexibility and strength in this mobility flow and stretch with Kim Colletti, focusing on your hips & hamstrings!